Available Fitness Programs:
Virtual Fitness Classes are now available on Tuesdays and Thursdays at Noon Pacific Time. Email me for more information.
Fees:
$65 per month for access to Virtual Group sessions, 2 - 3 times per week.
$65 per session for one-on-one in home private personal training - includes access to Virtual Group sessions
(cancel anytime - no refunds)
$25 per month for in-person group sessions.
Start Now!!
Sessions are 30 - 45 minutes.
Fees:
$65 per month for access to Virtual Group sessions, 2 - 3 times per week.
$65 per session for one-on-one in home private personal training - includes access to Virtual Group sessions
(cancel anytime - no refunds)
$25 per month for in-person group sessions.
Start Now!!
Sessions are 30 - 45 minutes.
- Personal Fitness (one-on-one in your home) is $65 per session (also includes access to group virtual classes).
- Swim Lessons (one-on-one) $65 per session.
- Group sessions, $25 per person per month, one session a week.
Personal Trainer,
Swimming Instructor
&
Senior Fitness Specialist
Program Design
Private one-on-one sessions. Each client is given a physical and written performance assessment to obtain their health conditions, personal goals, physical strengths and weaknesses. Assessment results, fitness goals, agility and balance capabilities are combined to achieve ultimate results in a private and safe environment. All workouts are conducted at a pace tailored to each client. Exercises are done in a functional manner to help with everyday tasks.
Group sessions. Group sessions are fun and motivating. We stretch and get warmed up, do functional and balance moves as well as resistance and cardio exercises followed by a cool-down period. Movements are safe, effective and efficient.
Environment and Workouts
Form a group of your own friends and family members or sign up for one-on-one sessions in your home, backyard or pool. Whatever makes you feel most comfortable.
Exercise Technique and Training
Sessions are tailored according to physical capabilities, range from 30 - 45 minutes, and focus on stability and strength. I will incorporate some or all of the following for a comprehensive workout: stretching, warm up, balance, bodyweight training, cardiovascular endurance, free weights, proprioceptive/agility drills, cool down.
Physical Considerations
Whatever your goal may be -- weight loss, toning, regaining balance & flexibility, getting together with friends for a bit of fitness -- together we will make it happen.
I am a Certified Functional Aging Specialist specializing in senior fitness and swimming instruction. Additionally, I'm a member of IdeaFit and received CPR/AED training from the American Heart Association. Certifications (past and present) include: NASM (National Associations of Sports Medicine), FAI (Functional Aging Institute), SilverSneakers, ASFA (American Sports & Fitness Association).
Facts on Aging and Fitness
Did you know...
Private one-on-one sessions. Each client is given a physical and written performance assessment to obtain their health conditions, personal goals, physical strengths and weaknesses. Assessment results, fitness goals, agility and balance capabilities are combined to achieve ultimate results in a private and safe environment. All workouts are conducted at a pace tailored to each client. Exercises are done in a functional manner to help with everyday tasks.
Group sessions. Group sessions are fun and motivating. We stretch and get warmed up, do functional and balance moves as well as resistance and cardio exercises followed by a cool-down period. Movements are safe, effective and efficient.
Environment and Workouts
Form a group of your own friends and family members or sign up for one-on-one sessions in your home, backyard or pool. Whatever makes you feel most comfortable.
Exercise Technique and Training
Sessions are tailored according to physical capabilities, range from 30 - 45 minutes, and focus on stability and strength. I will incorporate some or all of the following for a comprehensive workout: stretching, warm up, balance, bodyweight training, cardiovascular endurance, free weights, proprioceptive/agility drills, cool down.
Physical Considerations
Whatever your goal may be -- weight loss, toning, regaining balance & flexibility, getting together with friends for a bit of fitness -- together we will make it happen.
I am a Certified Functional Aging Specialist specializing in senior fitness and swimming instruction. Additionally, I'm a member of IdeaFit and received CPR/AED training from the American Heart Association. Certifications (past and present) include: NASM (National Associations of Sports Medicine), FAI (Functional Aging Institute), SilverSneakers, ASFA (American Sports & Fitness Association).
Facts on Aging and Fitness
Did you know...
- One in four Americans ages 65 and older will fall this year, according to the Centers for Disease Control and Prevention.
- Range of decline can vary between 10% - 60% between 50 - 80 years of age, the average is 30%. This can be slowed down drastically or partially reversed with regular exercise and movement.
- Half of all women and 12% of men over 50 years of age will have an osteoporosis fracture (most common: spine, hips, wrists). You can improve your BMI (bone mineral density) with regular exercise such as weight lifting (resistance), jogging, jumping rope. A good resistance program can increase muscle strength 25% - 100%.
- A third of people over 65 years of age and 50% of those over 80 years fall each year. 20% - 30% of fallers suffer injuries that reduce mobility, 5% of falls result in fractures (hip most common) and 50% of those with hip fractures never regain the ability to walk. Twenty percent die within 6 months. 42% of falls are preventable with a well-designed exercise program which includes balance, movement and strengthening exercises.
- Aging experts suggest at least 2 hours of exercise per week. An ideal exercise program for seniors should be one containing 20 minutes of aerobic exercise 3 days a week and 2 days a week of resistance training consisting of 8-10 exercises (to work all muscle groups) / 1-3 sets / 8-12 repetitions.